What “Nothing Added” Actually Means

NOSH amla powder, dried mango slices, beetroot slices and curry powder

“100% natural” is on a great many packets, and it means almost nothing, because nobody regulates it. What is worth knowing is which specific things are absent, and what each absence changes. Here is ours, plainly.

No sulphur, which is why the colour is duller

Most commercial dried fruit is treated with sulphur dioxide before drying. It does a real job: it stops the fruit browning, so apricots stay orange and apple rings stay pale.

We do not use it. That means our apricot is brown rather than orange, and our apple rings are beige rather than white. The browning is oxidation — the same thing that happens to a cut apple on the counter. It affects appearance far more than flavour.

If you have been buying bright orange dried apricots, the first pack of ours will look wrong. It is not.

No added sugar, which changes the sweetness curve

A lot of dried fruit is sweetened, sometimes heavily, and often so that under-ripe fruit can be used. Without it, the sweetness comes only from the fruit concentrating as water leaves — which means it tastes more of the fruit and less uniformly sweet.

Some fruits carry this easily. Mango and chikoo are intensely sweet on their own. Others, like plum, stay properly tart. That variation is the fruit, not an inconsistency.

No preservatives, because dryness is the preservative

Spoilage organisms need water. Take the water out far enough and there is nothing for them to work with — which is why drying is among the oldest preservation methods there is, and why it needs no chemical help.

The trade-off is that the product must stay dry. Once moisture gets back in, the protection is gone. This is the whole reason we go on about resealing packs and dry spoons.

No anti-caking agents, which is why powders clump

Commercial powders usually contain silicon dioxide or a similar flow agent to keep them loose. Ours do not, so onion powder and the fruit powders will clump in humid weather.

A clumped powder has absorbed moisture. It has not spoiled. Break it up with a dry spoon and use it. We would rather you did that occasionally than eat a flow agent daily.

No fillers in the herb powders

This one matters more than it sounds. Ground herbs are easy to bulk out, and a cheap moringa or tulsi powder is often part leaf, part something else. Ours are the leaf and nothing else, which is why they are more strongly flavoured — and why you need less.

How to read a dried food label

Check the ingredients list, not the front of the pack. A dried fruit should list the fruit. If it also lists sugar, sulphur dioxide, INS 220, glucose syrup or a colour, it is a sweetened, treated product — which is a legitimate thing to buy, just not the same thing.

For powders, look for silicon dioxide, INS 551, maltodextrin or starch. Any of those means the pack is not purely the ingredient named on the front.

And check net weight against servings. A powder bulked with filler will look cheap per kilo and expensive per spoonful of the actual ingredient.

That is the whole of it. Fewer things in the pack, slightly more work in storing it, and food that tastes like what it is.